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STUDiO ENDORphiLATES - Facade

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Sessions are 1 (one) hour.  All fitness levels are welcome.

Private Individual Session:  $70
By appointment

Semi-Private Session: $35
By appointment

Friends and family members can schedule quality time working out together!  2 minimum-3 maximum clients per session.


Cash, check or debit/credit cards accepted at session time.

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GROUP CLASSES @ STUDiO ENDORphiLATES 


REFORMER FUNDAMENTALS
Fridays @ 5:30 PM  $25
​
REFORMER FUNDAMENTALS is essential for first timers.   REFORMER FUNDAMENTALS is a group class that introduces features of the Pilates apparatus through a series of fundamental exercises that instill basic principles unique to Pilates.  
REFORMER FUNDAMENTALS is ideal for clients who are a little timid about starting a new exercise regimen.  If you've been curious about the Pilates reformer and wondered what the machine's spring-resistan
ce technology can do to galvanize one's body-mind - this class is designed for you!   New comers of all ages will learn how to use the machine with confidence while still getting a thorough, whole-body workout.

REFORMER-LITE
Fridays @ 6:30 PM  $25

REFORMER-LITE is a group class for Pilates reformer beginners and for those who want to deepen their practice through a series of elementary/intermediate reformer exercises.   Attending one-two REFORMER FUNDAMENTALS classes is highly recommended. REFORMER-LITE moves at a slower pace than the ADRENALINE classes with a moderate blend of core conditioning, strength training,
a balance-coordination series, stretch and flex, MatWork Pilates and intervals of aerobic bursts on the cardio-tramp.


ADRENALINE COCKTAIL
Thursdays @ 5:30 PM   $25

ADRENALINE BREAKFAST
Saturdays @ 10 AM  $25

ADRENALINE BRUNCH
Saturdays @ 1 PM   $25

ADRENALINE Group reformer sessions are a core-intensive blend of athletic conditioning, strength training, a balance-coordination series, stretch and flex, MatWork Pilates and intervals of aerobic bursts on the cardio-tramp.  
​(Attending 1-2 REFORMER FUNDAMENTALS is highly recommended for participants unfamiliar with the apparatus.)

All group reformer classes are limited to 5 participants - 2 minimum.  Please arrive 5 minutes prior to the class.

Scheduling a slot is easy on the
DOODLE calendar. Click on the link below:

http://doodle.com/poll/28bhn9rypztpkqu8     

(For DOODLE navigation:  Click "Show All Options" button.  Once the calendar opens, add your name to the drop down list.  Select appropriate boxes for days/times you wish to attend class.  Please text or call with confirmation, thus providing contact information.  
​To edit/delete options: place cursor over name, or deselect box.)



Click on WEEK tab to open calendar:
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