STUDiO ENDORphiLATES - Facade
Sessions are 1 (one) hour. All fitness levels are welcome.
Private Individual Session: $65
By appointment
Semi-Private Session: $35
By appointment
Friends and family members can schedule quality time working out together! 2 minimum-3 maximum clients per session.
Cash, check or debit/credit cards accepted at session time.
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GROUP CLASSES @ STUDiO ENDORphiLATES
REFORMER FUNDAMENTALS
Fridays @ 5:30 PM $25
REFORMER FUNDAMENTALS is essential for first timers. REFORMER FUNDAMENTALS is a group class that introduces features of the Pilates apparatus through a series of fundamental exercises that instill basic principles unique to Pilates.
REFORMER FUNDAMENTALS is ideal for clients who are a little timid about starting a new exercise regimen. If you've been curious about the Pilates reformer and wondered what the machine's spring-resistance technology can do to galvanize one's body-mind - this class is designed for you! New comers of all ages will learn how to use the machine with confidence while still getting a thorough, whole-body workout.
REFORMER-LITE
Fridays @ 6:30 PM $25
REFORMER-LITE is a group class for Pilates reformer beginners and for those who want to deepen their practice through a series of elementary/intermediate reformer exercises. Attending one-two REFORMER FUNDAMENTALS classes is highly recommended. REFORMER-LITE moves at a slower pace than the ADRENALINE classes with a moderate blend of core conditioning, strength training,
a balance-coordination series, stretch and flex, MatWork Pilates and intervals of aerobic bursts on the cardio-tramp.
ADRENALINE COCKTAIL
Thursdays @ 5:30 PM $25
ADRENALINE BREAKFAST
Saturdays @ 10 AM $25
ADRENALINE BRUNCH
Saturdays @ 1 PM $25
ADRENALINE Group reformer sessions are a core-intensive blend of athletic conditioning, strength training, a balance-coordination series, stretch and flex, MatWork Pilates and intervals of aerobic bursts on the cardio-tramp.
(Attending 1-2 REFORMER FUNDAMENTALS is highly recommended for participants unfamiliar with the apparatus.)
All group reformer classes are limited to 5 participants - 2 minimum. Please arrive 5 minutes prior to the class.
Scheduling a slot is easy on the DOODLE calendar. Click on the link below:
http://doodle.com/poll/28bhn9rypztpkqu8
(For DOODLE navigation: Click "Show All Options" button. Once the calendar opens, add your name to the drop down list. Select appropriate boxes for days/times you wish to attend class. Please text or call with confirmation, thus providing contact information.
To edit/delete options: place cursor over name, or deselect box.)
Click on WEEK tab to open calendar: